White Or Brown, Savvy Vegetarian Basic Recipes

Rice is not hard to cook, a dietary staple everywhere inside world, as well as the basis of countless delicious nutritious vegetarian and vegan recipes. We're big on brown rice, given it has all it's fiber and health supplements intact. It is additional chewy and substantial than white rice, and digests slowly with the fiber. It also takes much longer to prepare. Nutrition Data 1/2 Cup Serving Brown Rice: 108 calories, 22g carbohydrate, 0g fat, 148mg sodium, 2g soluble fiber, 3g protein, Very low in unhealthy fat & cholesterol, good source Selenium, good source Manganese. Nutrition Data 1/2 Cup Serving White Rice: 84 calories, 18g carbohydrate, 0g fat, 147mg sodium, 0g fiber, 2g protein. Very low in saturated fats & cholesterol, great source Manganese. We use long grain basmati rice, that proportions help that. Different types of rice requires more or less water. Shorter grains usually require a bit less, longer grains more. For brown rice, rinse, enhance the cooking time to 45 minutes, and improve the water by to 2 full cups per cup of rice. Soaking it first for 1 - 4 hours can certainly make the rice softer, and cook a bit faster, however it is not a necessary step. If you do soak the rice, cook it inside soaking water. Short grain rice is sweeter and stickier. Use slightly less water. If your rice is undercooked, but all of the water fully gone, include a few Tbsp more water, cover, and simmer for 5 - 10 more minutes. I also add 1/2 cup green lentils when I make rice inside my pressure cooker to incorporate even more protein.