Will The Calorie Count Go Down By Reducing Starch,

Step By step tutorial regarding how to reduce starch from rice. An effective strategy to reduce calories and starch from rice. Rice is often a staple food of India and is particularly composed of carbohydrates and several essential nutrients like thiamine, riboflavin, iron, potassium and much more. But for some individuals, eating rice all the time may be of an concern. If cooked in the correct way, it is possible to reduce the starch/ carbs from rice and luxuriate in it guilt free. Learn how cooking rice containing less starch and is also soft, fluffy and non-sticky simultaneously. My dad would have been a diabetic patient and was advised to lower on high glycemic foods like rice, potatoes, breads etc. But dad LOVED white rice, so his dietitian advised us cooking rice in a very certain way. The process involved washing the boiled rice and draining its liquid to scale back most of its starch content. But a minuscule volume of healthy nutrients is lost by washing the cooked rice. So, she advised us to make up the lost nutrients with healthy veggies and lean protein like eggs, tofu, paneer, beans and soy products.